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Poland / Katowice 2024 / Individual Pro · Women / Season 6 (2023/24)

Mirka Schupke-Luczak

POL W 45-49 n = 30
Finish · net time
1:29:21
+3:43 v median 1:25:38
Women
20/30
45-49
2
Field beaten
33%

The race, in three figures

Field beaten
39%
Runs
45%
Stations
Biggest gain
1000m SkiErg
−0:13
v median
4/30
Rank
Biggest loss
200m Farmers Carry
+0:35
v median
25/30
Rank

The race, in words

1:29:21 at Katowice 2024 put Mirka Schupke-Luczak 20th of 30 women in the Pro division.

The farmers carry cost the most time: 0:35 slower than the median. A harder second half: 3:07 more lost to the middle of the field after halfway than before it.

An improvement of 3:19 on Warschau 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 3:55
    v median +0:06
    1000m SkiErg 4:32
    v median −0:13
  2. Block 02 8:58
    Running 2 5:11
    v median +0:01
    50m Sled Push 3:47
    v median +0:07
  3. Block 03 12:24
    Running 3 5:31
    v median +0:07
    50m Sled Pull 6:53
    v median +0:31
  4. Block 04 10:41
    Running 4 5:52
    v median +0:32
    80m Burpee Broad Jump 4:49
    v median −0:09
  5. Block 05 10:36
    Running 5 5:46
    v median +0:25
    1000m Row 4:50
    v median −0:08
  6. Block 06 8:51
    Running 6 5:54
    v median +0:36
    200m Farmers Carry 2:57
    v median +0:35
  7. Block 07 11:30
    Running 7 6:08
    v median +0:42
    100m Sandbag Lunges 5:22
    v median +0:31
  8. Block 08 12:14
    Running 8 6:22
    v median +0:34
    Wall Balls 5:52
    v median +0:02

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:37
0:08 0:29
B2 · 50m Sled Push
0:46
0:09 0:37
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
1:10
0:28 0:42
B5 · 1000m Row
0:41
0:03 0:38
B6 · 200m Farmers Carry
1:05
0:48 0:17
B7 · 100m Sandbag Lunges
0:52
0:28 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 3:43 behind

Elsewhere

The board

Individual Pro · Women at Katowice 2024

See this race on page 1
Other races by Mirka Schupke-Luczak
Source Unofficial
Event
Katowice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70A
Measured against
Women · n = 30