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Poland / Warschau 2023 / Individual Pro · Women / Season 6 (2023/24)

Mirka Schupke-Luczak

POL W 45-49 n = 9
Finish · net time
1:32:40
+3:24 v median 1:29:16
Women
6/9
45-49
1
Field beaten
33%

The race, in three figures

Field beaten
16%
Runs
47%
Stations
Biggest gain
50m Sled Push
−0:52
v median
1/9
Rank
Biggest loss
Wall Balls
+1:04
v median
9/9
Rank

The race, in words

1:32:40 at Warschau 2023 put Mirka Schupke-Luczak 6th of 9 women in the Pro division.

A station race more than a running one: 47% of the field beaten on the stations, against 16% on the runs. On the wall balls the field had the edge, by 1:04. A harder second half: 3:24 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:51
    Running 1 5:03
    v median +0:57
    1000m SkiErg 4:48
    v median +0:02
  2. Block 02 8:25
    Running 2 5:30
    v median +0:46
    50m Sled Push 2:55
    v median −0:52
  3. Block 03 13:33
    Running 3 5:49
    v median +0:29
    50m Sled Pull 7:44
    v median +0:32
  4. Block 04 11:16
    Running 4 5:57
    v median +0:48
    80m Burpee Broad Jump 5:19
    v median −0:05
  5. Block 05 10:51
    Running 5 6:03
    v median +0:49
    1000m Row 4:48
    v median −0:02
  6. Block 06 9:17
    Running 6 6:16
    v median +1:02
    200m Farmers Carry 3:01
    v median +0:13
  7. Block 07 11:56
    Running 7 6:28
    v median +1:15
    100m Sandbag Lunges 5:28
    v median +0:19
  8. Block 08 13:03
    Running 8 5:40
    v median +1:08
    Wall Balls 7:23
    v median +1:04

Roxzone, per block

Approach · Exit 4:37

B1 · 1000m SkiErg
0:05
0:03 0:02
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:33
0:15 0:18
B4 · 80m Burpee Broad Jump
0:43
0:27 0:16
B5 · 1000m Row
0:38
0:20 0:18
B6 · 200m Farmers Carry
1:01
0:26 0:35
B7 · 100m Sandbag Lunges
1:06
0:24 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 9

A pace, not a person: at every mat, the middle of the 9 women who finished.

10:00 5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:24 behind

Elsewhere

The board

Individual Pro · Women at Warschau 2023

See this race on page 1
Other races by Mirka Schupke-Luczak
Source Unofficial
Event
Warschau 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI53D
Measured against
Women · n = 9