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Poland / Katowice 2024 / Individual Pro · Women / Season 6 (2023/24)

Zuzanna Urbanik

POL W 45-49 n = 30
Finish · net time
1:43:16
+17:38 v median 1:25:38
Women
27/30
45-49
4
Field beaten
10%

The race, in three figures

Field beaten
5%
Runs
9%
Stations
Biggest gain
200m Farmers Carry
−0:06
v median
13/30
Rank
Biggest loss
50m Sled Pull
+2:59
v median
30/30
Rank

The race, in words

Zuzanna Urbanik finished 27th of 30 women in the Pro division at Katowice 2024, in 1:43:16.

If there was time left out there, it was on the sled pull, 2:59 behind the median. Stronger after halfway: 1:18 better against the middle of the field than before it. 6:59 in the roxzone was slower than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:07
    Running 1 3:56
    v median +0:07
    1000m SkiErg 5:11
    v median +0:26
  2. Block 02 9:36
    Running 2 5:37
    v median +0:27
    50m Sled Push 3:59
    v median +0:19
  3. Block 03 15:10
    Running 3 5:49
    v median +0:25
    50m Sled Pull 9:21
    v median +2:59
  4. Block 04 14:37
    Running 4 8:15
    v median +2:55
    80m Burpee Broad Jump 6:22
    v median +1:24
  5. Block 05 11:15
    Running 5 6:09
    v median +0:48
    1000m Row 5:06
    v median +0:08
  6. Block 06 8:32
    Running 6 6:16
    v median +0:58
    200m Farmers Carry 2:16
    v median −0:06
  7. Block 07 12:58
    Running 7 8:11
    v median +2:45
    100m Sandbag Lunges 4:47
    v median −0:04
  8. Block 08 15:10
    Running 8 6:22
    v median +0:34
    Wall Balls 8:48
    v median +2:58

Roxzone, per block

Approach · Exit 6:59

B1 · 1000m SkiErg
0:52
0:10 0:42
B2 · 50m Sled Push
0:53
0:09 0:44
B3 · 50m Sled Pull
1:10
0:20 0:50
B4 · 80m Burpee Broad Jump
1:25
0:18 1:07
B5 · 1000m Row
0:41
0:05 0:36
B6 · 200m Farmers Carry
1:02
0:43 0:19
B7 · 100m Sandbag Lunges
0:58
0:20 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:38 behind

Elsewhere

The board

Individual Pro · Women at Katowice 2024

See this race on page 1
Other races by Zuzanna Urbanik
Source Unofficial
Event
Katowice 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI70A
Measured against
Women · n = 30