The race, in three figures
The race, in words
1:23:08 at Katowice 2024 put Wojciech Sek 154th of 431 men in the Open division, ahead of 64% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 41% on the stations. The race faded late: the second half went 2:13 worse against the middle of the field than the first. Quick through the roxzone: 4:20, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:38v median −0:19
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Block 02 7:28Running 2 4:57v median −0:17
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Block 03 11:23Running 3 5:13v median −0:34
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Block 04 9:34Running 4 5:24v median −0:21
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Block 05 10:07Running 5 5:23v median −0:26
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Block 06 7:44Running 6 5:29v median −0:13
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Block 07 11:20Running 7 5:22v median −0:21
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Block 08 13:17Running 8 5:54v median −0:23
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 415
A pace, not a person: at every mat, the middle of the 415 men who finished.