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Poland / Katowice 2024 / Individual Open · Men / Season 6 (2023/24)

Paweł Karamać

POL M 40-44 n = 431
Finish · net time
1:26:17
−1:21 v median 1:27:38
Men
193/431
40-44
32/80
Field beaten
55%

The race, in three figures

Field beaten
50%
Runs
55%
Stations
Biggest gain
Wall Balls
−1:15
v median
71/431
Rank
Biggest loss
100m Sandbag Lunges
+1:12
v median
340/431
Rank

The race, in words

Paweł Karamać finished 193rd of 431 men in the Open division at Katowice 2024, in 1:26:17, faster than 55% of the field.

The wall balls were where this race was made, 1:15 ahead of the median. On the sandbag lunges the field had the edge, by 1:12. Paced to finish: the second half went 2:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:30
    Running 1 3:57
    v median +0:00
    1000m SkiErg 4:33
    v median +0:06
  2. Block 02 7:43
    Running 2 5:32
    v median +0:18
    50m Sled Push 2:11
    v median −0:23
  3. Block 03 11:33
    Running 3 6:26
    v median +0:39
    50m Sled Pull 5:07
    v median +0:00
  4. Block 04 10:48
    Running 4 5:31
    v median −0:14
    80m Burpee Broad Jump 5:17
    v median +0:06
  5. Block 05 10:18
    Running 5 5:29
    v median −0:20
    1000m Row 4:49
    v median +0:03
  6. Block 06 7:39
    Running 6 5:35
    v median −0:07
    200m Farmers Carry 2:04
    v median +0:01
  7. Block 07 12:10
    Running 7 5:50
    v median +0:07
    100m Sandbag Lunges 6:20
    v median +1:12
  8. Block 08 11:00
    Running 8 6:15
    v median −0:02
    Wall Balls 4:45
    v median −1:15

Roxzone, per block

Approach · Exit 6:44

B1 · 1000m SkiErg
0:32
0:02 0:30
B2 · 50m Sled Push
1:00
0:10 0:50
B3 · 50m Sled Pull
0:47
0:03 0:44
B4 · 80m Burpee Broad Jump
1:50
0:23 1:27
B5 · 1000m Row
0:38
0:04 0:34
B6 · 200m Farmers Carry
0:53
0:36 0:17
B7 · 100m Sandbag Lunges
1:03
0:32 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 8 Finish · 1:14 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2024

See this race on page 4
Other races by Paweł Karamać
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431