The race, in three figures
The race, in words
Kelly Macphail & Gabrielle Faye Chan finished in the top 10% of the field at Katowice 2024, in 1:09:37 for 3rd of 72 women's teams in the Doubles Open division.
Legs and stations told different stories: 99% of the field beaten on the runs, 75% on the stations. Nowhere gained more than the burpee broad jumps: 0:46 on the median. Quick through the roxzone: 4:29, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:35v median −1:00
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Block 02 6:56Running 2 5:01v median −0:59
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Block 03 8:43Running 3 5:01v median −1:24
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Block 04 8:06Running 4 4:56v median −1:27
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Block 05 10:05Running 5 5:05v median −1:22
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Block 06 6:41Running 6 5:01v median −1:24
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Block 07 8:50Running 7 5:17v median −1:08
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Block 08 7:50Running 8 5:18v median −1:22
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.