The race, in three figures
The race, in words
1:22:56 at Katowice 2024 put Karolina Grzebieniowska & Anna Duda 34th of 72 women's teams in the Doubles Open division, ahead of 53% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:25Running 1 4:29v median −0:06
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Block 02 7:31Running 2 5:49v median −0:11
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Block 03 10:35Running 3 6:09v median −0:16
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Block 04 10:32Running 4 6:24v median +0:01
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Block 05 11:35Running 5 6:23v median −0:04
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Block 06 8:29Running 6 6:21v median −0:04
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Block 07 9:27Running 7 6:20v median −0:05
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Block 08 9:13Running 8 6:35v median −0:05
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Women · n = 72
A pace, not a person: at every mat, the middle of the 72 women's teams who finished.