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Athlete Poland

Karolina Grzebieniowska

Since 2023, Karolina Grzebieniowska has raced HYROX 6 times in 2 categories, 3 times each. 1:14:04 at Katowice 2026 is the fastest of 3 in the women's Doubles Open, 41st of 255 women's teams and ahead of 84% of the field.

Best finish, by category
Doubles Open · Women
1:14:04
Katowice 2026
Individual Open · Women
1:26:44
Warsaw 2025

Progress against the field

From Gdansk 2024 to Warsaw 2025, Karolina Grzebieniowska got 3:54 faster than the field.

Over the same races everyone got 5:46 quicker, so 9:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Gdansk 2024 Warsaw 2025

272 days between Gdansk 2024 and Katowice 2025 is the longest gap compared here, and the second race was 3:54 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Katowice
    21 Feb 2026
    Doubles Open · Women
    1:14:04 PB
    41/255
    Beat 84%
  2. Warsaw
    12 Apr 2025
    Individual Open · Women
    1:26:44 PB
    126/317
    Beat 60%
    ↑ 49 days after Katowice 2025 0:00 better than the field Why ↓

    Moved with the field: 3:25 faster on the clock, against 3:25 faster for everyone.

    Compare these two →
  3. Katowice
    22 Feb 2025
    Individual Open · Women
    1:30:09
    116/272
    Beat 57%
    ↑ 272 days after Gdansk 2024 3:54 better than the field Why ↓

    3:54 better than the field: 6:15 faster on the clock, against 2:21 faster for everyone.

    Compare these two →
  4. Gdansk
    26 May 2024
    Individual Open · Women
    1:36:24
    133/189
    Beat 30%
  5. Katowice
    24 Feb 2024
    Doubles Open · Women
    1:22:56
    34/72
    Beat 53%
  6. Warschau
    9 Sep 2023
    Doubles Open · Women
    1:29:33
    16/23
    Beat 30%

Personal bests, by station

4:45
Katowice 2026
1:35
Katowice 2026
3:48
Katowice 2026
3:25
Katowice 2026
4:43
Katowice 2026
1:53
Katowice 2026
2:53
Katowice 2026
2:38
Katowice 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:54 4:45
50m Sled Push
2:27 1:35
50m Sled Pull
10:07 3:48
80m Burpee Broad Jump
5:50 3:25
1000m Row
5:44 4:43
200m Farmers Carry
2:53 1:53
100m Sandbag Lunges
4:31 2:53
Wall Balls
5:18 2:38