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Poland / Katowice 2024 / Individual Open · Men / Season 6 (2023/24)

Mirosław Kościuk

POL M 55-59 n = 431
Finish · net time
1:29:23
+1:45 v median 1:27:38
Men
243/431
55-59
4/8
Field beaten
44%

The race, in three figures

Field beaten
42%
Runs
52%
Stations
Biggest gain
80m Burpee Broad Jump
−1:26
v median
52/431
Rank
Biggest loss
Wall Balls
+1:13
v median
327/431
Rank

The race, in words

Mirosław Kościuk finished 243rd of 431 men in the Open division at Katowice 2024, in 1:29:23.

Nowhere gained more than the burpee broad jumps: 1:26 on the median. If there was time left out there, it was on the wall balls, 1:13 behind the median. A harder second half: 3:58 more lost to the middle of the field after halfway than before it.

The field ran 7:08 faster at Katowice 2024 than at Warschau 2023, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 3:57
    v median +0:00
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 8:27
    Running 2 5:36
    v median +0:22
    50m Sled Push 2:51
    v median +0:17
  3. Block 03 10:27
    Running 3 5:58
    v median +0:11
    50m Sled Pull 4:29
    v median −0:38
  4. Block 04 9:36
    Running 4 5:51
    v median +0:06
    80m Burpee Broad Jump 3:45
    v median −1:26
  5. Block 05 10:52
    Running 5 5:55
    v median +0:06
    1000m Row 4:57
    v median +0:11
  6. Block 06 8:43
    Running 6 5:58
    v median +0:16
    200m Farmers Carry 2:45
    v median +0:42
  7. Block 07 11:14
    Running 7 6:08
    v median +0:25
    100m Sandbag Lunges 5:06
    v median −0:02
  8. Block 08 13:59
    Running 8 6:46
    v median +0:29
    Wall Balls 7:13
    v median +1:13

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:35
0:02 0:33
B2 · 50m Sled Push
1:06
0:11 0:55
B3 · 50m Sled Pull
0:58
0:06 0:52
B4 · 80m Burpee Broad Jump
1:41
0:28 1:13
B5 · 1000m Row
0:51
0:08 0:43
B6 · 200m Farmers Carry
1:25
1:03 0:22
B7 · 100m Sandbag Lunges
1:18
0:46 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 415

A pace, not a person: at every mat, the middle of the 415 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:52 behind

Elsewhere

The board

Individual Open · Men at Katowice 2024

See this race on page 5
Other races by Mirosław Kościuk
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Men · n = 431