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Poland / Warschau 2023 / Individual Open · Men / Season 6 (2023/24)

Mirosław Kościuk

POL M 55-59 n = 205
Finish · net time
1:34:38
+5:42 v median 1:28:56
Course +1:25 v season average ±0:36 · 137 athletes
Men
134/205
55-59
2
Field beaten
35%

The race, in three figures

Field beaten
37%
Runs
45%
Stations
Biggest gain
80m Burpee Broad Jump
−0:50
v median
57/205
Rank
Biggest loss
50m Sled Push
+1:13
v median
178/205
Rank

The race, in words

1:34:38 at Warschau 2023 put Mirosław Kościuk 134th of 205 men in the Open division.

On the sled push the field had the edge, by 1:13. The race faded late: the second half went 2:42 worse against the middle of the field than the first. 8:59 in the roxzone was slower than 85% of the field.

Warschau cost the whole field time: about 1:25 more than the average race this season, going by 137 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:17
    Running 1 4:41
    v median +0:12
    1000m SkiErg 4:36
    v median +0:11
  2. Block 02 10:05
    Running 2 5:45
    v median +0:28
    50m Sled Push 4:20
    v median +1:13
  3. Block 03 10:58
    Running 3 6:12
    v median +0:17
    50m Sled Pull 4:46
    v median −0:28
  4. Block 04 10:25
    Running 4 6:12
    v median +0:19
    80m Burpee Broad Jump 4:13
    v median −0:50
  5. Block 05 11:29
    Running 5 6:22
    v median +0:12
    1000m Row 5:07
    v median +0:23
  6. Block 06 9:25
    Running 6 6:27
    v median +0:34
    200m Farmers Carry 2:58
    v median +0:52
  7. Block 07 11:13
    Running 7 6:10
    v median +0:15
    100m Sandbag Lunges 5:03
    v median −0:04
  8. Block 08 12:57
    Running 8 5:38
    v median +0:20
    Wall Balls 7:19
    v median +0:51

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
0:06
0:03 0:03
B2 · 50m Sled Push
1:10
0:22 0:48
B3 · 50m Sled Pull
1:16
0:32 0:44
B4 · 80m Burpee Broad Jump
1:22
0:43 0:39
B5 · 1000m Row
1:16
0:33 0:43
B6 · 200m Farmers Carry
1:54
0:59 0:55
B7 · 100m Sandbag Lunges
1:53
1:01 0:52
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 201

A pace, not a person: at every mat, the middle of the 201 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:42 behind

Elsewhere

The board

Individual Open · Men at Warschau 2023

See this race on page 3
Other races by Mirosław Kościuk
Source Unofficial
Event
Warschau 2023
Division
HYROX
Contest
H_JGDMS4JI53D
Measured against
Men · n = 205