The race, in three figures
The race, in words
In the Doubles Open division at Katowice 2024, Piotr Nawrocki & Ewelina Markowicz crossed the line in 1:13:56: 33rd of 81 mixed teams, faster than 59% of the field.
The sandbag lunges were the standout, 0:40 quicker than the median and 16th of 81. If there was time left out there, it was on the sled pull, 0:41 behind the median. Paced to finish: the second half went 1:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:04v median −0:06
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Block 02 6:41Running 2 5:07v median −0:19
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Block 03 10:05Running 3 5:32v median −0:19
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Block 04 8:45Running 4 5:34v median −0:16
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Block 05 9:43Running 5 5:21v median −0:27
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Block 06 7:09Running 6 5:34v median −0:14
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Block 07 8:16Running 7 5:26v median −0:20
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Block 08 9:55Running 8 5:36v median −0:28
Roxzone, per block
Approach · Exit 5:06
Against the middle of your field
Mixed · n = 80
A pace, not a person: at every mat, the middle of the 80 mixed teams who finished.