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Poland / Katowice 2024 / HYROX / Season 6 (2023/24)

Dorota Naskret

POL W 40-44 n = 175
Finish · net time
1:20:52
−9:50 v median 1:30:42
Women
32/175
40-44
7/34
Field beaten
82%

The race, in three figures

Field beaten
69%
Runs
85%
Stations
Biggest gain
100m Sandbag Lunges
−1:41
v median
4/175
Rank
Biggest loss
200m Farmers Carry
−0:07
v median
60/175
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:12
    v median −0:09
    1000m SkiErg 4:36
    v median −0:34
  2. Block 02 7:57
    Running 2 5:19
    v median −0:26
    50m Sled Push 2:38
    v median −0:09
  3. Block 03 11:02
    Running 3 5:47
    v median −0:18
    50m Sled Pull 5:15
    v median −1:01
  4. Block 04 11:13
    Running 4 5:40
    v median −0:28
    80m Burpee Broad Jump 5:33
    v median −0:40
  5. Block 05 10:54
    Running 5 5:44
    v median −0:24
    1000m Row 5:10
    v median −0:15
  6. Block 06 7:53
    Running 6 5:49
    v median −0:17
    200m Farmers Carry 2:04
    v median −0:07
  7. Block 07 8:47
    Running 7 5:39
    v median −0:24
    100m Sandbag Lunges 3:08
    v median −1:41
  8. Block 08 9:49
    Running 8 6:03
    v median −0:33
    Wall Balls 3:46
    v median −0:25

Roxzone, per block

Approach · Exit 4:36

B1 · 1000m SkiErg
0:34
0:03 0:31
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:54
0:19 0:35
B5 · 1000m Row
0:27
0:05 0:22
B6 · 200m Farmers Carry
0:53
0:35 0:18
B7 · 100m Sandbag Lunges
0:34
0:17 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 171

A pace, not a person: at every mat, the middle of the 171 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:50 ahead
Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Women · n = 175