The race, in three figures
The race, in words
In the Open division at Katowice 2024, Dorota Naskret crossed the line in 1:20:52: 32nd of 175 women, faster than 82% of the field.
The sandbag lunges were the standout, 1:41 quicker than the median and 4th of 175. Time in the roxzone, 4:36, was faster than 90% of the field.
The field ran 11:00 faster at Katowice 2024 than at Warschau 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:12v median −0:09
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Block 02 7:57Running 2 5:19v median −0:26
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Block 03 11:02Running 3 5:47v median −0:18
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Block 04 11:13Running 4 5:40v median −0:28
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Block 05 10:54Running 5 5:44v median −0:24
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Block 06 7:53Running 6 5:49v median −0:17
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Block 07 8:47Running 7 5:39v median −0:24
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Block 08 9:49Running 8 6:03v median −0:33
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.