The race, in three figures
The race, in words
Dorota Naskret took 3rd of 10 in the 40–44 age group at Warschau 2023, in 1:30:11.
The stations carried this race: faster than 88% of the field across all eight, against 30% on the runs. The sled pull was the standout, 2:15 quicker than the median and 10th of 67. A harder second half: 3:25 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:49v median −0:08
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Block 02 8:54Running 2 6:01v median +0:14
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Block 03 12:31Running 3 6:31v median +0:18
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Block 04 12:17Running 4 6:18v median −0:02
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Block 05 11:33Running 5 6:37v median +0:02
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Block 06 9:02Running 6 6:45v median +0:14
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Block 07 11:26Running 7 7:57v median +1:33
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Block 08 11:08Running 8 7:17v median +1:47
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Women · n = 66
A pace, not a person: at every mat, the middle of the 66 women who finished.