The race, in three figures
The race, in words
In the Open division at Katowice 2024, Romy Pluijmen crossed the line in 1:22:58: 43rd of 175 women, faster than 75% of the field.
The runs carried this race: faster than 82% of the field over the eight kilometres, against 52% on the stations. The sandbag lunges were where this race was made, 0:51 ahead of the median. Quick through the roxzone: 4:37, ahead of 90% of the field.
Katowice ran slow: the 112 athletes who also raced elsewhere this season were about 2:08 slower here than at their other races. That was 4:07 off the time at Maastricht 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:53v median −0:28
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Block 02 8:06Running 2 5:01v median −0:44
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Block 03 11:55Running 3 5:22v median −0:43
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Block 04 10:59Running 4 5:17v median −0:51
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Block 05 10:52Running 5 5:26v median −0:42
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Block 06 8:14Running 6 5:31v median −0:35
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Block 07 9:30Running 7 5:32v median −0:31
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Block 08 9:56Running 8 5:52v median −0:44
Roxzone, per block
Approach · Exit 4:37
Against the middle of your field
Women · n = 171
A pace, not a person: at every mat, the middle of the 171 women who finished.