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Poland / Katowice 2024 / Individual Open · Women / Season 6 (2023/24)

Amanda Ellis

GBR W 50-54 n = 175
Finish · net time
1:34:39
+3:57 v median 1:30:42
Course +2:08 v season average ±0:43 · 112 athletes
Women
99/175
50-54
6/10
Field beaten
43%

The race, in three figures

Field beaten
49%
Runs
26%
Stations
Biggest gain
50m Sled Pull
−0:31
v median
54/175
Rank
Biggest loss
Wall Balls
+3:16
v median
168/175
Rank

The race, in words

Amanda Ellis finished 99th of 175 women in the Open division at Katowice 2024, in 1:34:39.

Legs and stations told different stories: 49% of the field beaten on the runs, 26% on the stations. On the wall balls the field had the edge, by 3:16. A harder second half: 5:31 more lost to the middle of the field after halfway than before it.

Katowice cost the whole field time: about 2:08 more than the average race this season, going by 112 athletes who raced both. That was 0:06 off the time at Frankfurt 2023.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 4:22
    v median +0:01
    v median +0:02
  2. Block 02 8:58
    Running 2 5:43
    v median −0:02
    v median +0:28
  3. Block 03 11:39
    Running 3 5:54
    v median −0:11
    v median −0:31
  4. Block 04 12:52
    Running 4 6:06
    v median −0:02
    v median +0:33
  5. Block 05 11:34
    Running 5 6:11
    v median +0:03
    1000m Row 5:23
    v median −0:02
  6. Block 06 8:32
    Running 6 6:14
    v median +0:08
    v median +0:07
  7. Block 07 12:20
    Running 7 6:21
    v median +0:18
    v median +1:10
  8. Block 08 14:05
    Running 8 6:38
    v median +0:02
    Wall Balls 7:27
    v median +3:16

Roxzone, per block

Approach · Exit 5:12

B1 · 1000m SkiErg
0:37
0:02 0:35
B2 · 50m Sled Push
0:41
0:09 0:32
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
1:01
0:22 0:39
B5 · 1000m Row
0:37
0:05 0:32
B6 · 200m Farmers Carry
0:56
0:39 0:17
B7 · 100m Sandbag Lunges
0:44
0:23 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 171

A pace, not a person: at every mat, the middle of the 171 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 3:57 behind

Elsewhere

Source Unofficial
Event
Katowice 2024
Division
HYROX
Contest
H_JGDMS4JI70A
Measured against
Women · n = 175