The race, in three figures
The race, in words
1:01:46 at Fort Lauderdale 2024 won the 40–44 age group for Jesse Bruce, first of 13.
The sandbag lunges were where this race was made, 1:50 ahead of the median. Stronger after halfway: 2:02 better against the middle of the field than before it. Quick through the roxzone: 3:36, ahead of 96% of the field.
0:42 slower than at Los Angeles 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:47v median −0:28
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Block 02 6:14Running 2 3:48v median −0:49
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Block 03 8:24Running 3 4:10v median −0:57
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Block 04 6:42Running 4 4:11v median −0:56
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Block 05 8:21Running 5 4:06v median −1:06
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Block 06 5:44Running 6 4:04v median −1:03
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Block 07 6:50Running 7 4:00v median −1:15
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Block 08 9:21Running 8 4:31v median −1:20
Roxzone, per block
Approach · Exit 3:36
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.