The race, in three figures
The race, in words
Mark Polzin took 2nd of 13 in the 40–44 age group at Fort Lauderdale 2024, in 1:02:14.
The sled pull was where this race was made, 2:03 ahead of the median. Stronger after halfway: 1:28 better against the middle of the field than before it. Time in the roxzone, 3:21, was faster than 99% of the field.
An improvement of 0:12 on Chicago 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:52v median −0:23
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Block 02 6:29Running 2 3:49v median −0:48
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Block 03 7:39Running 3 4:04v median −1:03
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Block 04 7:13Running 4 3:57v median −1:10
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Block 05 8:13Running 5 4:07v median −1:05
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Block 06 5:32Running 6 4:06v median −1:01
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Block 07 7:53Running 7 4:12v median −1:03
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Block 08 9:15Running 8 4:33v median −1:18
Roxzone, per block
Approach · Exit 3:21
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.