The race, in three figures
The race, in words
1:06:47 at Fort Lauderdale 2024 put Garrett Mitchell on the age-group podium: 2nd of 23 in the 35–39 age group.
The wall balls were where this race was made, 1:21 ahead of the median. The sled push cost the most time: 0:34 slower than the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.
The fastest of 5 finishes in the Pro division for Garrett Mitchell.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:01v median −0:14
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Block 02 7:30Running 2 3:57v median −0:40
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Block 03 8:53Running 3 4:15v median −0:52
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Block 04 7:03Running 4 4:06v median −1:01
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Block 05 8:49Running 5 4:29v median −0:43
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Block 06 6:07Running 6 4:14v median −0:53
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Block 07 8:00Running 7 4:10v median −1:05
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Block 08 9:20Running 8 4:43v median −1:08
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.