The race, in three figures
Biggest gain
50m Sled Pull
−3:37
v median
2/40
Rank
Biggest loss
100m Sandbag Lunges
−0:05
v median
19/40
Rank
The race, in words
Garrett Mitchell won the Pro division at Miami 2023 in 1:20:21, first of 40 men.
The sled pull was the standout, 3:37 quicker than the median and 2nd of 40.
9:30 slower than at Houston 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:44Running 1 3:36v median −0:14
-
Block 02 9:14Running 2 4:53v median −1:01
-
Block 03 10:10Running 3 5:25v median −2:09
-
Block 04 9:28Running 4 5:18v median −2:09
-
Block 05 10:06Running 5 5:39v median −2:12
-
Block 06 8:18Running 6 5:41v median −1:41
-
Block 07 10:54Running 7 5:58v median −1:43
-
Block 08 12:06Running 8 6:05v median −2:24
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:17
0:07
0:10
B2 · 50m Sled Push
0:17
0:07
0:10
B3 · 50m Sled Pull
0:33
0:12
0:21
B4 · 80m Burpee Broad Jump
0:19
0:12
0:07
B5 · 1000m Row
0:28
0:12
0:16
B6 · 200m Farmers Carry
0:06
0:03
0:03
B7 · 100m Sandbag Lunges
0:29
0:19
0:10
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 38
A pace, not a person: at every mat, the middle of the 38 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 28:45 ahead
Elsewhere
Source Unofficial
Event
Miami 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI474
Measured against
Men · n = 40