The race, in three figures
The race, in words
Brandon Bonine finished 13th of 106 men in the Pro division at Fort Lauderdale 2024, in 1:09:04, faster than 88% of the field.
Nowhere gained more than the wall balls: 1:19 on the median. Paced to finish: the second half went 4:14 better against the middle of the field than the first. Time in the roxzone, 3:58, was faster than 87% of the field.
That was 0:43 off the time at Dallas 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:01Running 1 2:54v median −0:21
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Block 02 7:19Running 2 3:59v median −0:38
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Block 03 10:40Running 3 4:48v median −0:19
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Block 04 7:45Running 4 4:24v median −0:43
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Block 05 8:49Running 5 4:24v median −0:48
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Block 06 5:45Running 6 4:18v median −0:49
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Block 07 8:28Running 7 4:31v median −0:44
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Block 08 9:27Running 8 4:48v median −1:03
Roxzone, per block
Approach · Exit 3:58
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.