Brandon Bonine — HYROX Dallas 2023 Result

The race, in three figures

Field beaten

94%

Runs

88%

Stations

Biggest gain

Wall Balls

−2:03

v median

7/109

Rank

Biggest loss

1000m Row

−0:09

v median

38/109

Rank

The race, in words

Brandon Bonine won the 35–39 age group at Dallas 2023 in 1:08:21, first of 17.

Nowhere gained more than the wall balls: 2:03 on the median. Paced to finish: the second half went 4:50 better against the middle of the field than the first. Quick through the roxzone: 3:55, ahead of 88% of the field.

Brandon Bonine's fastest of 4 finishes in the Pro division.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:31

Running 1 3:29

14/109
v median −0:28

1000m SkiErg 4:02

27/109
v median −0:10
Block 02 7:38

Running 2 3:57

9/109
v median −0:35

50m Sled Push 3:41

31/109
v median −0:25
Block 03 9:25

Running 3 4:19

10/109
v median −0:44

50m Sled Pull 5:06

28/109
v median −1:14
Block 04 8:13

Running 4 4:38

30/109
v median −0:22

80m Burpee Broad Jump 3:35

30/109
v median −0:38
Block 05 8:51

Running 5 4:19

7/109
v median −0:46

1000m Row 4:32

38/109
v median −0:09
Block 06 5:46

Running 6 4:15

6/109
v median −0:51

200m Farmers Carry 1:31

1/109
v median −0:43
Block 07 8:09

Running 7 4:11

6/109
v median −1:00

100m Sandbag Lunges 3:58

15/109
v median −1:10
Block 08 9:01

Running 8 4:33

6/109
v median −1:13

Wall Balls 4:28

7/109
v median −2:03

Where the race went

Run total: 33:37
Stations: 30:53
Roxzone: 3:55
Best run lap: 3:29

World Championships Nice 2024

Season 6 (2023/24) · HYROX PRO

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Roxzone, per block

Approach · Exit 3:55

B1 · 1000m SkiErg