The race, in three figures
The race, in words
Kyle Crooke finished 38th of 106 men in the Pro division at Fort Lauderdale 2024, in 1:15:39, faster than 64% of the field.
A station race more than a running one: 78% of the field beaten on the stations, against 49% on the runs. The sandbag lunges were where this race was made, 1:14 ahead of the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first.
Kyle Crooke's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:32v median +0:17
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Block 02 7:57Running 2 4:53v median +0:16
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Block 03 10:10Running 3 5:09v median +0:02
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Block 04 9:17Running 4 5:19v median +0:12
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Block 05 9:32Running 5 5:11v median −0:01
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Block 06 7:04Running 6 5:08v median +0:01
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Block 07 8:47Running 7 5:21v median +0:06
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Block 08 10:50Running 8 5:46v median −0:05
Roxzone, per block
Approach · Exit 4:33
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.