The race, in three figures
The race, in words
Sam Wade finished 46th of 106 men in the Pro division at Fort Lauderdale 2024, in 1:17:41, faster than 57% of the field.
The stations carried this race: faster than 75% of the field across all eight, against 39% on the runs. The burpee broad jumps were the standout, 1:14 quicker than the median and 8th of 106. The race faded late: the second half went 4:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:21Running 1 3:19v median +0:04
-
Block 02 6:42Running 2 4:37v median +0:00
-
Block 03 10:20Running 3 5:08v median +0:01
-
Block 04 8:12Running 4 5:26v median +0:19
-
Block 05 10:23Running 5 5:37v median +0:25
-
Block 06 7:51Running 6 5:39v median +0:32
-
Block 07 10:19Running 7 5:38v median +0:23
-
Block 08 12:07Running 8 6:28v median +0:37
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.