The race, in three figures
Field beaten
9%
Runs
18%
Stations
Biggest gain
1000m Row
−0:02
v median
224/522
Rank
Biggest loss
100m Sandbag Lunges
+1:45
v median
510/522
Rank
The race, in words
1:14:41 at World Championships 2025 put Sam Wade 474th of 522 men in the Pro division.
On the sandbag lunges the field had the edge, by 1:45. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:25Running 1 5:16v median +0:09
-
Block 02 7:07Running 2 3:33v median +0:12
-
Block 03 9:14Running 3 3:55v median +0:19
-
Block 04 8:31Running 4 3:58v median +0:19
-
Block 05 8:12Running 5 4:00v median +0:19
-
Block 06 6:55Running 6 3:58v median +0:21
-
Block 07 9:58Running 7 4:19v median +0:38
-
Block 08 10:42Running 8 5:22v median +0:52
Roxzone, per block
Approach · Exit 4:44
B1 · 1000m SkiErg
0:32
0:05
0:27
B2 · 50m Sled Push
0:43
0:15
0:28
B3 · 50m Sled Pull
1:12
0:31
0:41
B4 · 80m Burpee Broad Jump
0:20
0:04
0:16
B5 · 1000m Row
0:33
0:03
0:30
B6 · 200m Farmers Carry
0:41
0:31
0:10
B7 · 100m Sandbag Lunges
0:43
0:26
0:17
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 518
A pace, not a person: at every mat, the middle of the 518 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 7:04 behind
Elsewhere
Source Unofficial
Event
World Championships 2025
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522