The race, in three figures
The race, in words
Dale Lively & Daniel Hickman finished 3rd of 9 men's teams in the Doubles Pro division at Fort Lauderdale 2024, in 1:04:52, faster than 67% of the field.
The sandbag lunges were where this race was made, 0:37 ahead of the median. If there was time left out there, it was on the sled pull, 0:31 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 3:09v median −0:07
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Block 02 5:48Running 2 4:14v median −0:36
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Block 03 8:52Running 3 4:24v median −0:42
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Block 04 6:56Running 4 4:35v median −0:39
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Block 05 9:16Running 5 5:02v median −0:14
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Block 06 6:36Running 6 4:56v median −0:09
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Block 07 7:50Running 7 5:12v median −0:04
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Block 08 9:07Running 8 5:18v median −0:20
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 9
A pace, not a person: at every mat, the middle of the 9 men's teams who finished.