The race, in three figures
The race, in words
Benjamin Amsallem took 3rd of 75 in the 30–34 age group at Fort Lauderdale 2024, in 1:08:49.
The wall balls were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Time in the roxzone, 4:15, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:06Running 1 3:20v median −0:39
-
Block 02 6:22Running 2 4:22v median −1:04
-
Block 03 8:17Running 3 4:43v median −1:22
-
Block 04 8:59Running 4 4:48v median −1:08
-
Block 05 9:08Running 5 4:55v median −1:11
-
Block 06 6:31Running 6 5:03v median −0:53
-
Block 07 8:36Running 7 4:57v median −0:59
-
Block 08 9:42Running 8 5:25v median −1:22
Roxzone, per block
Approach · Exit 4:15
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.