The race, in three figures
The race, in words
Sean Conerty finished in the top 10% of the field at Fort Lauderdale 2024, in 1:11:20 for 20th of 372 men in the Open division.
The wall balls were where this race was made, 1:16 ahead of the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:21, ahead of 95% of the field.
2:48 slower than at Chicago 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:27v median −0:32
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Block 02 7:01Running 2 4:38v median −0:48
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Block 03 8:20Running 3 4:44v median −1:21
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Block 04 8:54Running 4 4:36v median −1:20
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Block 05 9:04Running 5 4:43v median −1:23
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Block 06 6:48Running 6 4:49v median −1:07
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Block 07 9:20Running 7 4:52v median −1:04
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Block 08 10:13Running 8 5:18v median −1:29
Roxzone, per block
Approach · Exit 4:21
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.