The race, in three figures
The race, in words
1:19:34 at Fort Lauderdale 2024 put Damjan Vasic 56th of 106 men in the Pro division.
The stations carried this race: faster than 78% of the field across all eight, against 32% on the runs. The wall balls were where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 5:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:34v median +1:19
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Block 02 7:26Running 2 4:59v median +0:22
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Block 03 11:47Running 3 6:14v median +1:07
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Block 04 9:09Running 4 5:30v median +0:23
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Block 05 10:21Running 5 5:39v median +0:27
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Block 06 7:27Running 6 5:16v median +0:09
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Block 07 8:56Running 7 5:02v median −0:13
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Block 08 10:07Running 8 5:51v median +0:00
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.