The race, in three figures
The race, in words
1:24:15 at Fort Lauderdale 2024 put Alex Lewis 72nd of 106 men in the Pro division.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 28% on the stations. The sled pull cost the most time: 1:32 slower than the median. A harder second half: 1:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:57Running 1 3:00v median −0:15
-
Block 02 8:08Running 2 4:33v median −0:04
-
Block 03 11:56Running 3 4:46v median −0:21
-
Block 04 10:06Running 4 4:58v median −0:09
-
Block 05 10:05Running 5 5:26v median +0:14
-
Block 06 6:33Running 6 5:14v median +0:07
-
Block 07 10:46Running 7 5:22v median +0:07
-
Block 08 13:23Running 8 6:18v median +0:27
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.