The race, in three figures
The race, in words
Alexander Castano finished 94th of 106 men in the Pro division at Fort Lauderdale 2024, in 1:45:37.
The sled pull cost the most time: 6:51 slower than the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it. 8:26 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:26v median +0:11
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Block 02 8:59Running 2 5:06v median +0:29
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Block 03 19:16Running 3 6:47v median +1:40
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Block 04 10:19Running 4 6:33v median +1:26
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Block 05 14:17Running 5 9:19v median +4:07
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Block 06 9:48Running 6 6:09v median +1:02
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Block 07 12:00Running 7 5:52v median +0:37
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Block 08 14:52Running 8 7:57v median +2:06
Roxzone, per block
Approach · Exit 8:26
Against the middle of your field
Men · n = 106
A pace, not a person: at every mat, the middle of the 106 men who finished.