The race, in three figures
The race, in words
In the Relay division at Fort Lauderdale 2024, Alex Bardakh & James Caroland & Jamison Spicer & Jeremy Willman crossed the line in 1:08:52: 5th of 14 men's teams, faster than 64% of the field.
The wall balls were where this race was made, 0:34 ahead of the median. Paced to finish: the second half went 2:18 better against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:37v median −0:01
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Block 02 6:10Running 2 4:28v median −0:11
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Block 03 8:24Running 3 4:30v median −0:15
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Block 04 7:41Running 4 4:16v median −0:11
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Block 05 8:55Running 5 4:35v median −0:22
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Block 06 6:01Running 6 4:34v median −0:29
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Block 07 9:30Running 7 5:07v median +0:03
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Block 08 9:07Running 8 5:09v median −0:06
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 14
A pace, not a person: at every mat, the middle of the 14 men's teams who finished.