The race, in three figures
The race, in words
1:17:15 at Fort Lauderdale 2024 won the 55–59 age group for CHRISTOPHER FRANK, first of 13.
The sandbag lunges were the standout, 0:45 quicker than the median and 100th of 372. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 90% of the field.
That was 3:10 off the time at New York 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:38v median −0:21
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Block 02 7:05Running 2 4:51v median −0:35
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Block 03 9:18Running 3 5:09v median −0:56
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Block 04 10:07Running 4 5:04v median −0:52
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Block 05 9:59Running 5 5:21v median −0:45
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Block 06 7:02Running 6 5:11v median −0:45
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Block 07 9:39Running 7 5:13v median −0:43
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Block 08 11:38Running 8 6:02v median −0:45
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.