The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Paul Herskovitz crossed the line in 1:21:19: 97th of 372 men, faster than 74% of the field.
The burpee broad jumps were where this race was made, 1:00 ahead of the median. A harder second half: 1:18 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:28v median −0:31
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Block 02 7:03Running 2 4:51v median −0:35
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Block 03 10:28Running 3 5:24v median −0:41
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Block 04 9:35Running 4 5:29v median −0:27
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Block 05 10:30Running 5 5:38v median −0:28
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Block 06 7:49Running 6 5:43v median −0:13
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Block 07 9:57Running 7 5:40v median −0:16
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Block 08 12:50Running 8 6:29v median −0:18
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.