The race, in three figures
The race, in words
In the Relay division at Fort Lauderdale 2024, Alana Henderson & Rachel Morales & Teresa Rivera & Hannah Oneil crossed the line in 1:19:51: 2nd of 6 women's teams, faster than 67% of the field.
Nowhere gained more than the wall balls: 0:49 on the median. The sled pull cost the most time: 0:46 slower than the median. Stronger after halfway: 3:24 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:49Running 1 5:44v median +1:25
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Block 02 5:55Running 2 4:22v median −2:02
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Block 03 10:57Running 3 5:31v median −0:08
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Block 04 10:09Running 4 5:53v median −0:13
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Block 05 9:38Running 5 4:56v median −1:28
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Block 06 7:46Running 6 5:41v median −0:29
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Block 07 9:29Running 7 5:48v median +0:05
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Block 08 8:54Running 8 5:02v median −2:08
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Women · n = 6
A pace, not a person: at every mat, the middle of the 6 women's teams who finished.