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Athlete United States

Alana Henderson

Alana Henderson has raced HYROX 7 times since 2024, in 4 categories, most often the women's Doubles Open (3). The fastest of 3 in the women's Doubles Open is 1:26:30 at New York 2024, 148th of 436 women's teams, faster than 66% of the field.

Best finish, by category
Doubles Open · Women
1:26:30
New York 2024
Individual Open · Women
1:38:11
Miami 2026
Doubles Pro · Women
1:35:56
Miami Beach 2025

Progress against the field

Alana Henderson has dropped 13:51 behind the field from Miami 2026 to Tampa 2026.

Over the same races everyone got 4:23 quicker, so 9:28 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Tampa
    22 Oct 2026
    Individual Open · Women
    1:47:39
    645/1011
    Beat 36%
    ↑ 202 days after Miami 2026 13:51 worse than the field Why ↓

    13:51 behind the field: 9:28 slower on the clock, against 4:23 faster for everyone.

    Compare these two →
  2. New York
    28 May 2026
    Doubles Open · Women
    1:35:26
    263/722
    Beat 64%
  3. Miami
    3 Apr 2026
    Individual Open · Women
    1:38:11 PB
    649/1320
    Beat 51%
  4. Atlanta
    31 Oct 2025
    Doubles Open · Women
    1:35:43
    369/596
    Beat 38%
  5. New York
    1 Jun 2024
    Doubles Open · Women
    1:26:30 PB
    148/436
    Beat 66%
  6. Fort Lauderdale
    24 Feb 2024
    Relay · Women
    1:19:51
    2/6
    Beat 67%
  7. Miami Beach
    Date unknown
    Doubles Pro · Women
    1:35:56 PB
    46/51
    Beat 10%

Personal bests, by station

4:55
New York 2024
1:34
Atlanta 2025
2:48
New York 2024
2:37
New York 2024
5:14
Atlanta 2025
1:34
Atlanta 2025
3:40
New York 2024
3:46
New York 2024

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:49 4:55
50m Sled Push
3:34 1:34
50m Sled Pull
5:38 2:48
80m Burpee Broad Jump
5:24 2:37
1000m Row
5:56 5:14
200m Farmers Carry
2:27 1:34
100m Sandbag Lunges
5:35 3:40
Wall Balls
6:10 3:46