The race, in three figures
The race, in words
Sarah Franklin finished 25th of 47 women in the Pro division at Fort Lauderdale 2024, in 1:23:22.
The stations carried this race: faster than 68% of the field across all eight, against 41% on the runs. The burpee broad jumps were where this race was made, 0:47 ahead of the median. A harder second half: 1:49 more lost to the middle of the field after halfway than before it.
An improvement of 13:29 on Miami 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 3:59v median +0:20
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Block 02 7:51Running 2 5:12v median +0:04
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Block 03 10:17Running 3 5:46v median +0:25
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Block 04 9:45Running 4 5:58v median +0:23
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Block 05 11:02Running 5 5:56v median +0:15
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Block 06 8:04Running 6 5:52v median +0:24
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Block 07 10:49Running 7 6:08v median +0:29
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Block 08 12:01Running 8 6:33v median +0:20
Roxzone, per block
Approach · Exit 4:54
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.