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United States / Miami 2023 / Individual Pro · Women / Season 5 (2022/23)

Sarah Franklin

USA W 45-49 n = 15
Finish · net time
1:36:51
−17:17 v median 1:54:08
Women
2/15
45-49
1
Field beaten
87%

The race, in three figures

Biggest gain
50m Sled Push
−4:01
v median
2/15
Rank
Biggest loss
1000m SkiErg
−0:16
v median
3/15
Rank

The race, in words

Sarah Franklin finished 2nd of 15 women in the Pro division at Miami 2023, in 1:36:51, faster than 87% of the field.

The sled push was the standout, 4:01 quicker than the median and 2nd of 15. Paced to finish: the second half went 1:55 better against the middle of the field than the first.

16:40 slower than at Chicago 2020, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:16
    v median −0:08
    1000m SkiErg 4:40
    v median −0:16
  2. Block 02 8:47
    Running 2 6:06
    v median −0:26
    50m Sled Push 2:41
    v median −4:01
  3. Block 03 13:58
    Running 3 6:33
    v median −0:42
    50m Sled Pull 7:25
    v median −1:36
  4. Block 04 10:54
    Running 4 7:11
    v median −0:21
    80m Burpee Broad Jump 3:43
    v median −2:54
  5. Block 05 12:07
    Running 5 7:13
    v median −0:50
    1000m Row 4:54
    v median −0:22
  6. Block 06 10:55
    Running 6 7:07
    v median −1:05
    200m Farmers Carry 3:48
    v median −1:15
  7. Block 07 12:04
    Running 7 7:24
    v median −0:59
    100m Sandbag Lunges 4:40
    v median −0:59
  8. Block 08 13:16
    Running 8 7:54
    v median −0:57
    Wall Balls 5:22
    v median −1:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:20
0:09 0:11
B2 · 50m Sled Push
0:21
0:10 0:11
B3 · 50m Sled Pull
2:51
2:16 0:35
B4 · 80m Burpee Broad Jump
0:38
0:15 0:23
B5 · 1000m Row
0:34
0:17 0:17
B6 · 200m Farmers Carry
0:09
0:05 0:04
B7 · 100m Sandbag Lunges
1:08
0:55 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 14

A pace, not a person: at every mat, the middle of the 14 women who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:51 ahead

Elsewhere

The board

Individual Pro · Women at Miami 2023

See this race on page 1
Other races by Sarah Franklin
Source Unofficial
Event
Miami 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI474
Measured against
Women · n = 15