The race, in three figures
The race, in words
1:30:02 at Fort Lauderdale 2024 put Shayne Haley 29th of 47 women in the Pro division.
Nowhere gained more than the sled push: 0:36 on the median. The wall balls cost the most time: 1:30 slower than the median. A harder second half: 4:21 more lost to the middle of the field after halfway than before it.
Shayne Haley's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:54v median +0:15
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Block 02 7:57Running 2 5:33v median +0:25
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Block 03 11:34Running 3 6:02v median +0:41
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Block 04 11:07Running 4 5:52v median +0:17
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Block 05 11:11Running 5 6:12v median +0:31
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Block 06 8:46Running 6 6:13v median +0:45
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Block 07 12:17Running 7 6:14v median +0:35
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Block 08 13:47Running 8 6:49v median +0:36
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 47
A pace, not a person: at every mat, the middle of the 47 women who finished.