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United States / Miami 2023 / HYROX PRO / Season 5 (2022/23)

Shayne Haley

USA W 30-34 n = 15
Finish · net time
1:55:16
+1:08 v median 1:54:08
Women
9/15
30-34
2
Field beaten
40%

The race, in three figures

Biggest gain
1000m Row
−0:24
v median
1/15
Rank
Biggest loss
100m Sandbag Lunges
+1:55
v median
11/15
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:11
    v median −0:13
    1000m SkiErg 4:43
    v median −0:13
  2. Block 02 13:02
    Running 2 6:22
    v median −0:10
    50m Sled Push 6:40
    v median −0:02
  3. Block 03 16:07
    Running 3 7:01
    v median −0:14
    50m Sled Pull 9:06
    v median +0:05
  4. Block 04 14:19
    Running 4 7:24
    v median −0:08
    80m Burpee Broad Jump 6:55
    v median +0:18
  5. Block 05 12:22
    Running 5 7:30
    v median −0:33
    1000m Row 4:52
    v median −0:24
  6. Block 06 13:53
    Running 6 7:41
    v median −0:31
    200m Farmers Carry 6:12
    v median +1:09
  7. Block 07 15:48
    Running 7 8:14
    v median −0:09
    100m Sandbag Lunges 7:34
    v median +1:55
  8. Block 08 16:21
    Running 8 8:51
    v median +0:00
    Wall Balls 7:30
    v median +0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:19
0:07 0:12
B2 · 50m Sled Push
0:33
0:17 0:16
B3 · 50m Sled Pull
0:54
0:19 0:35
B4 · 80m Burpee Broad Jump
0:36
0:19 0:17
B5 · 1000m Row
0:58
0:25 0:33
B6 · 200m Farmers Carry
0:15
0:08 0:07
B7 · 100m Sandbag Lunges
1:00
0:40 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 14

A pace, not a person: at every mat, the middle of the 14 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:34 behind
Source Unofficial
Event
Miami 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI474
Measured against
Women · n = 15