The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Mikey Giordano crossed the line in 1:23:13: 119th of 372 men, faster than 68% of the field.
The burpee broad jumps were the standout, 2:21 quicker than the median and 10th of 372. If there was time left out there, it was on the sled pull, 2:05 behind the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Athletes who raced both Fort Lauderdale 2024 and Miami 2023 were 16:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:58v median −0:01
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Block 02 8:03Running 2 5:16v median −0:10
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Block 03 12:26Running 3 5:31v median −0:34
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Block 04 8:22Running 4 5:37v median −0:19
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Block 05 10:37Running 5 5:44v median −0:22
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Block 06 8:55Running 6 5:31v median −0:25
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Block 07 9:34Running 7 5:16v median −0:40
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Block 08 11:40Running 8 6:22v median −0:25
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.