The race, in three figures
The race, in words
In the Open division at Fort Lauderdale 2024, Allan Ajoy crossed the line in 1:23:15: 120th of 372 men, faster than 68% of the field.
The burpee broad jumps were the standout, 2:01 quicker than the median and 21st of 372. If there was time left out there, it was on the sandbag lunges, 1:11 behind the median. A harder second half: 5:46 more lost to the middle of the field after halfway than before it.
The fastest of 4 finishes in the Open division for Allan Ajoy.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:36v median −0:23
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Block 02 7:18Running 2 5:12v median −0:14
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Block 03 9:45Running 3 5:39v median −0:26
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Block 04 8:34Running 4 5:29v median −0:27
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Block 05 10:54Running 5 5:41v median −0:25
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Block 06 10:06Running 6 7:23v median +1:27
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Block 07 11:38Running 7 5:16v median −0:40
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Block 08 12:06Running 8 6:28v median −0:19
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.