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United States / Fort Lauderdale 2024 / Individual Open · Men / Season 6 (2023/24)

Josh Cook

USA M 30-34 n = 372
Finish · net time
1:25:54
−4:36 v median 1:30:30
Men
149/372
30-34
33/75
Field beaten
60%

The race, in three figures

Field beaten
48%
Runs
71%
Stations
Biggest gain
50m Sled Pull
−1:34
v median
16/372
Rank
Biggest loss
80m Burpee Broad Jump
+0:54
v median
260/372
Rank

The race, in words

1:25:54 at Fort Lauderdale 2024 put Josh Cook 149th of 372 men in the Open division, ahead of 60% of the field.

A station race more than a running one: 71% of the field beaten on the stations, against 48% on the runs. Nowhere gained more than the sled pull: 1:34 on the median. The race faded late: the second half went 1:11 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 4:01
    v median +0:02
    1000m SkiErg 3:59
    v median −0:29
  2. Block 02 7:15
    Running 2 5:46
    v median +0:20
    50m Sled Push 1:29
    v median −1:00
  3. Block 03 9:29
    Running 3 6:13
    v median +0:08
    50m Sled Pull 3:16
    v median −1:34
  4. Block 04 12:00
    Running 4 6:00
    v median +0:04
    80m Burpee Broad Jump 6:00
    v median +0:54
  5. Block 05 10:57
    Running 5 6:13
    v median +0:07
    1000m Row 4:44
    v median −0:20
  6. Block 06 8:59
    Running 6 6:07
    v median +0:11
    200m Farmers Carry 2:52
    v median +0:40
  7. Block 07 10:14
    Running 7 6:12
    v median +0:16
    100m Sandbag Lunges 4:02
    v median −1:09
  8. Block 08 13:00
    Running 8 6:29
    v median −0:18
    Wall Balls 6:31
    v median +0:20

Roxzone, per block

Approach · Exit 6:10

B1 · 1000m SkiErg
0:17
0:05 0:12
B2 · 50m Sled Push
0:17
0:04 0:13
B3 · 50m Sled Pull
0:55
0:11 0:44
B4 · 80m Burpee Broad Jump
1:20
0:38 0:42
B5 · 1000m Row
1:03
0:22 0:41
B6 · 200m Farmers Carry
0:42
0:20 0:22
B7 · 100m Sandbag Lunges
1:34
0:38 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 366

A pace, not a person: at every mat, the middle of the 366 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:29 ahead

Elsewhere

The board

Individual Open · Men at Fort Lauderdale 2024

See this race on page 3
Other races by Josh Cook
Source Unofficial
Event
Fort Lauderdale 2024
Division
HYROX
Contest
H_JGDMS4JI709
Measured against
Men · n = 372