The race, in three figures
The race, in words
Carlos Quevedo & Lauren Inmon & James Wyatt & Jaime Brown finished 3rd of 20 mixed teams in the Relay division at Fort Lauderdale 2024, in 1:10:18, faster than 85% of the field.
The row was where this race was made, 0:48 ahead of the median. Paced to finish: the second half went 3:05 better against the middle of the field than the first. Quick through the roxzone: 5:21, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:17Running 1 3:08v median −0:36
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Block 02 7:43Running 2 5:26v median +0:23
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Block 03 8:13Running 3 4:47v median −0:07
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Block 04 8:48Running 4 4:43v median −0:28
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Block 05 8:11Running 5 4:01v median −1:25
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Block 06 7:35Running 6 5:35v median +0:11
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Block 07 8:49Running 7 4:52v median −1:17
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Block 08 8:31Running 8 4:35v median −1:17
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Mixed · n = 20
A pace, not a person: at every mat, the middle of the 20 mixed teams who finished.