The race, in three figures
The race, in words
Michael Counos finished 168th of 372 men in the Open division at Fort Lauderdale 2024, in 1:28:16, faster than 55% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 39% on the stations. The wall balls cost the most time: 2:39 slower than the median. The race faded late: the second half went 4:55 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:37v median −0:22
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Block 02 6:38Running 2 4:53v median −0:33
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Block 03 10:23Running 3 5:34v median −0:31
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Block 04 11:19Running 4 5:25v median −0:31
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Block 05 10:34Running 5 5:43v median −0:23
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Block 06 8:32Running 6 5:44v median −0:12
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Block 07 11:19Running 7 5:38v median −0:18
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Block 08 15:09Running 8 6:19v median −0:28
Roxzone, per block
Approach · Exit 6:41
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.