The race, in three figures
The race, in words
Sean Hagerty finished 172nd of 372 men in the Open division at Fort Lauderdale 2024, in 1:28:30, faster than 54% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 61st of 372. On the burpee broad jumps the field had the edge, by 0:53. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:26v median −0:33
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Block 02 8:31Running 2 5:41v median +0:15
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Block 03 11:18Running 3 6:47v median +0:42
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Block 04 11:21Running 4 5:22v median −0:34
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Block 05 10:31Running 5 5:36v median −0:30
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Block 06 7:53Running 6 5:41v median −0:15
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Block 07 10:09Running 7 6:00v median +0:04
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Block 08 13:56Running 8 8:04v median +1:17
Roxzone, per block
Approach · Exit 7:13
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.