The race, in three figures
The race, in words
Dean Warhaft finished 177th of 372 men in the Open division at Fort Lauderdale 2024, in 1:29:08, faster than 52% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 20% on the stations. If there was time left out there, it was on the sandbag lunges, 3:54 behind the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 3:46v median −0:13
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Block 02 8:35Running 2 4:53v median −0:33
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Block 03 11:21Running 3 5:29v median −0:36
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Block 04 11:38Running 4 4:50v median −1:06
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Block 05 10:05Running 5 5:04v median −1:02
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Block 06 6:54Running 6 5:04v median −0:52
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Block 07 14:02Running 7 4:57v median −0:59
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Block 08 12:35Running 8 5:32v median −1:15
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.