The race, in three figures
The race, in words
Brandon Russell finished 178th of 372 men in the Open division at Fort Lauderdale 2024, in 1:29:09, faster than 52% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 40% on the runs. Nowhere gained more than the wall balls: 0:50 on the median. The race faded late: the second half went 3:02 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:41v median −0:18
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Block 02 7:10Running 2 5:11v median −0:15
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Block 03 10:56Running 3 5:45v median −0:20
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Block 04 10:44Running 4 6:20v median +0:24
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Block 05 12:09Running 5 7:31v median +1:25
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Block 06 8:47Running 6 6:41v median +0:45
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Block 07 11:26Running 7 6:49v median +0:53
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Block 08 12:41Running 8 7:20v median +0:33
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.