The race, in three figures
The race, in words
Brandon Russell finished 184th of 208 men in the Pro division at Miami Beach 2025, in 1:37:32.
The sled pull cost the most time: 2:22 slower than the median. A harder second half: 2:52 more lost to the middle of the field after halfway than before it. The roxzone cost time: 8:39, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:26v median +0:16
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Block 02 9:08Running 2 4:54v median +0:35
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Block 03 14:07Running 3 5:32v median +0:54
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Block 04 10:43Running 4 5:37v median +0:54
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Block 05 10:37Running 5 5:41v median +0:45
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Block 06 9:26Running 6 6:47v median +2:03
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Block 07 12:43Running 7 6:05v median +1:20
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Block 08 14:29Running 8 6:25v median +1:23
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.