The race, in three figures
The race, in words
Michael DeCicco finished 182nd of 372 men in the Open division at Fort Lauderdale 2024, in 1:30:19, faster than 51% of the field.
If there was time left out there, it was on the sandbag lunges, 2:53 behind the median. Stronger after halfway: 2:46 better against the middle of the field than before it.
The fastest of 4 finishes in the Open division for Michael DeCicco.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:19v median +0:20
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Block 02 10:02Running 2 7:43v median +2:17
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Block 03 10:17Running 3 5:52v median −0:13
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Block 04 12:22Running 4 5:44v median −0:12
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Block 05 10:32Running 5 5:36v median −0:30
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Block 06 7:15Running 6 5:15v median −0:41
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Block 07 13:31Running 7 5:27v median −0:29
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Block 08 12:05Running 8 5:39v median −1:08
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 366
A pace, not a person: at every mat, the middle of the 366 men who finished.