The race, in three figures
The race, in words
Michael DeCicco finished 225th of 372 men in the Open division at New York 2023, in 1:39:20.
Nowhere gained more than the sled pull: 3:06 on the median. On the sandbag lunges the field had the edge, by 2:19. Paced to finish: the second half went 4:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 5:13v median −0:19
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Block 02 11:01Running 2 5:28v median −0:13
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Block 03 9:18Running 3 5:57v median −0:22
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Block 04 12:06Running 4 5:47v median −0:37
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Block 05 10:53Running 5 6:00v median −0:28
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Block 06 8:10Running 6 5:50v median −0:26
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Block 07 13:26Running 7 5:37v median −0:37
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Block 08 12:53Running 8 6:28v median −0:46
Roxzone, per block
Approach · Exit 12:20
Against the middle of your field
Men · n = 354
A pace, not a person: at every mat, the middle of the 354 men who finished.